Welcome

PT Whiteboard offers standalone training programs, along with ongoing training plans. The standalone program will be a fixed length, while the ongoing training plans are delivered weekly until canceled. All training is delivered through the TrainHeroic app on iPhone or Android.

Training Plans

The PT Whiteboard training plans offer ongoing training cycles billed at $15 per month. Each training plan has a specific goal and is delivered through the TrainHeroic app.

Muscle

5-days per week

$15 per month

Join Muscle

Designed for those who want to build or maintain muscle mass. The basic principles of muscle hypertrophy are laid out for you to follow with cycles of training progressing with an increase of intensity. Each new week of this plan builds on the last. Each new cycle provides novelty through the prescription of new exercises. If you follow the coaching notes and push your limits, you'll see muscular development with this plan.

The workouts are designed to last an hour or less. A fully equipped gym is ideal but home gym substitutes are provided for all exercises.

Functional Fitness

5-days per week

$15 per month

Join Funtional Fitness

Created for people who want to perform in life. With this plan you will develop muscular strength and high-caliber conditioning without the advanced skill required in many other functional fitness programs. You will find the strength programming is based on scientific principles and the conditioning is a balanced combination of calisthenics, weightlifting, endurance, and speed and various loads and durations.

This isn't for professional exercisers, this is for the everyday athlete. Workouts often take less than an hour and will be highly intense, efficient, and effective.

Standalone Programs

These standalone programs are set-length trainings plans designed for specific goals. Once purchased, you'll have access to your program for 1-year through the TrainHeroic app.

The Gateway

6 weeks of training

$15 one-time payment

Get The Gateway

This 6-week, entry level program is perfect for those who want to embark on improving their health and fitness. This plan is intended to hold you to daily step goals while doing a full body workout with basic, multi-joint movements three times per week. The lifts progress by increasing volume from week-to-week with extensive coaches notes and demo videos so you know exactly what to do.

BJJ Fitness

8 weeks of training

$20 one-time payment

Coming Soon

This program is meant to compliment grappling training, not replace it. There are no substitutes for time on the mat. This program will boost your explosiveness to execute and strength-endurance for sustained pressure during long, tough matches.